Mindfulness Meditation

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Program Type:

Workshop

Age Group:

T(w)eens, General, Adults, Seniors

Program Description

Event Details

You’re invited to go slow and drop in to meet yourself, to sit with the local community, and practice mindfulness together.

Zero to ALL levels of experience are welcome. 

From 12:30pm-1:30pm. Start when you can, leave when you need to.  No registration needed.

Come for any or all sessions:

February 3

Intro to Mindfulness

February 10 & 24

Guided Meditation

Led by Nicole Nasser of Holistic Hands NYC